Are you struggling with "moming", having crying spells, constant worrying or need someone to listen, without fear of judgement? Are you missing the life you had before your baby or children came along? Are you struggling to attend to your self-care or be kindly assertive with your partner? Are you the default parent? Have you tried to make things work on your own, but finding it impossible? Do ever think, "this isn't what I expected as a mom?"
Don't wait and hope for things to go away with time. Stop trying to convince yourself that you are fine. You don't have to feel shamed because you aren't feeling your best. The very thing you are avoiding is what is keeping you from getting better. Let me help you!
Imagine what it would be like to wake up each day without that heavy feeling of being overwhelmed or unhappy... without those negative thoughts, beliefs or behaviors that are holding you back. I offer a judgement free zone where you can talk about what you are going through AND receive support. I also invite babies in arms to come to session with you.
I practice in Hagerstown, Maryland. Contact me to book your FREE consultation!